Tag: Keto Diet
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New Study Reveals Keto Diet’s Impact on Gut Health and Cholesterol Levels
A recent study from the University of Bath has found that the ketogenic diet, while effective for fat loss, can lead to increased cholesterol levels and a reduction in beneficial gut bacteria. The research, published in Cell Reports Medicine, involved 53 healthy adults over a 12-week period. Key Takeaways Increased Cholesterol: The keto diet raised… Read more