Probiotics are good bacteria that help keep your gut healthy. They can help with digestion, reduce bloating, and even support women’s health in other ways. With so many options out there, it can be hard to choose the right one. That’s why we’ve put together a list of the best probiotics for women to help you find the perfect match for your needs.
Key Takeaways
- Probiotics can improve digestion and reduce bloating.
- They may support vaginal and overall health.
- Different probiotics contain different strains of bacteria.
- It’s important to choose a probiotic that fits your health needs.
- Consult a healthcare professional before starting a new probiotic.
1. Garden of Life Dr. Formulated Probiotics for Women
Garden of Life Dr. Formulated Probiotics for Women is a top choice for many. It contains 16 different strains of probiotics and 50 billion colony-forming units (CFU) per serving. This product is designed to support women’s health, particularly gut health.
Pros
- Over 35,000 five-star reviews on Amazon
- Doctor-formulated
- Shelf-stable
- Gluten-free, dairy-free, soy-free, and vegetarian
Cons
- Pricey
- May cause gas or bloating for some
Key Features
- Type: Capsules
- Dosage: 1 daily
- Certified: Gluten-free, dairy-free, soy-free, vegetarian
This probiotic is specifically formulated to support women’s health, making it a reliable choice for many.
2. Renew Life Women’s Probiotic
Renew Life Women’s Probiotic is a trusted name in the world of probiotics, having been around for over 25 years. This product is specifically designed to support urinary and vaginal health with clinically studied strains. Each serving contains 90 billion CFU, which includes strains like Lactobacillus crispatus and Lactobacillus rhamnosus that are proven to help maintain vaginal and urinary health.
While it is priced at $1.67 per serving, which is slightly above the market average, the effectiveness of its clinically tested strains makes it a worthwhile investment. Additionally, you can subscribe and save 10%, and the product comes with a 60-day money-back guarantee.
Pros
- More than 20,000 five-star reviews on Amazon
- Shelf-stable
- Gluten-free, dairy-free, soy-free
- Vegetarian and non-GMO certified
Cons
- Some users report packaging issues
Product Details
- Number of servings: 30 per container
- Form: Capsule
- Dose: 1 capsule per day
- CFU count: 25 billion
- Price: $
Renew Life Women’s Probiotic is a bit more expensive than some other options, but its high-quality, clinically tested strains make it a top choice for women looking to support their vaginal and urinary health.
3. Culturelle Women’s Healthy Balance
Culturelle Women’s Healthy Balance is a top pick for maintaining women’s pH balance. This probiotic features a multistrain blend, including the Lactobacillus rhamnosus GG strain, which helps keep a healthy balance of good bacteria in the body. It supports vaginal, urinary, digestive, and immune health.
Key Features
- Type: Capsule
- Dosage: 1 capsule daily
- CFU count: 25 billion
- Number of servings: 22
- Certifications: Non-GMO
- Strains: Lactobacillus acidophilus PXN 35, Lactobacillus plantarum PXN 47
- Shelf-stable: Yes
Pros
- Over 19,000 five-star reviews on Amazon
- Vegetarian and vegan
- Gluten-free, soy-free, dairy-free, sugar-free
Cons
- Pricey
Culturelle Women’s Healthy Balance is designed to work with your body to promote overall health, making it a reliable choice for women looking to support their well-being.
4. Nature’s Bounty Probiotic GX
Nature’s Bounty Probiotic GX is a popular choice for those seeking a reliable and affordable probiotic. This product is free from artificial colors, flavors, and sweeteners, making it a clean option for daily use. Each serving contains 100 million CFU, which is the same strain typically used to create yogurt. This probiotic is easily found in many stores, adding to its convenience.
Pros
- Contains the same strain typically used to create yogurt
- Free of any artificial colors, flavors, and sweeteners
- Easily found in many stores
Cons
- Doesn’t contain a blend of probiotic strains
Key Specs
- Serving Size: 1 tablet
- Servings per Container: 120
- Dose: 100 million CFU
Nature’s Bounty Probiotic GX offers great value for those looking to maintain their digestive health without breaking the bank.
5. Hyperbiotics PRO-Women
Hyperbiotics PRO-Women is a top choice for women looking to support their digestive and immune health. This probiotic is specially formulated with six targeted strains and a patented delivery system to ensure the probiotics reach deep into your gut.
Key Benefits
- Supports Digestive Health: Helps maintain a healthy balance of gut bacteria.
- Boosts Immune System: Strengthens your body’s natural defenses.
- Promotes Urinary Health: Contains strains that support urinary tract health.
- Enhances Energy Levels: Aids in nutrient absorption, which can improve energy.
Ingredients
- Lactobacillus plantarum
- Lactobacillus fermentum
- Lactobacillus reuteri
- Lactobacillus rhamnosus
- Lactobacillus acidophilus
- Bifidobacterium bifidum
Usage
Take one tablet daily with or without food. For best results, take consistently at the same time each day.
Hyperbiotics PRO-Women is a reliable choice for women seeking comprehensive probiotic support. Its unique formula and delivery system make it stand out in the crowded probiotic market.
6. Ora Organic Lady Bugs
Ora Organic Lady Bugs is a probiotic specifically designed for women. It contains 16 billion CFUs from six unique probiotic strains that support digestive health and maintain a healthy vaginal environment. The product also includes inulin, a prebiotic fiber that helps sustain the probiotics’ effectiveness.
Key Features
- Form: Capsule
- Dose: 2 capsules per day
- CFU count: 16 billion
- Number of servings: 30
- Shelf-stable: Yes
- Returns: Within 30 days
- Shipping: Free on orders over $35
Probiotic Strains
- Lactobacillus crispatus LBV88
- Lactobacillus rhamnosus LBV96
- Lactobacillus gasseri LBV150N
- Lactobacillus jensenii LBV116
- Lactobacillus reuteri RC-14
- Lactobacillus rhamnosus GR-1
- Lactobacillus plantarum UALP-05
- Lactobacillus acidophilus UALA-01
Ora Lady Bugs is third-party tested and comes with a certificate of analysis (COA) for each product, ensuring detailed testing results. This makes it a reliable choice for women looking to support their digestive and vaginal health.
7. Align Women’s Health Prebiotic + Probiotic
Align Probiotic is one of the original brands in the probiotic market, and now they offer a formula specifically designed for women’s health. This product contains fewer varieties of bacteria but uses research-backed, strain-specific ingredients. The key strains include Bifidobacterium longum 35624, La-14, and HN001.
Benefits
- Bifidobacterium longum 35624: Known for helping with irritable bowel syndrome (IBS) symptoms.
- La-14 and HN001: Researched for their positive effects on gut health.
Align Women’s Health Prebiotic + Probiotic is a solid choice for those looking to support their digestive and overall health with a trusted brand.
8. LoveBug Probiotics Yeast is a Beast
LoveBug Probiotics Yeast is a Beast is specially designed to support women’s health. It aims to improve vaginal, digestive, and immune health. This probiotic features five different strains of Lactobacillus, which help maintain optimal vaginal flora. Additionally, it includes 250 milligrams of D-Mannose from cranberry extract, known for its ability to help prevent or treat urinary tract infections.
Key Features
- Type: Capsule
- Colony-Forming Units (CFU): 50 billion
- Dosage: 1 daily
- Certified: Non-GMO, allergen-friendly
Pros
- Supports vaginal, digestive, and immune health
- Helps prevent and treat urinary tract infections
- Patented capsule ensures survival in stomach acid
Cons
- Large pill size
LoveBug Probiotics use BIO-tract, a patented delivery technology that protects the tablets against stomach acids and other rigors of digestion.
9. Jarrow Formulas Jarro-Dophilus for Women
Jarrow Formulas Jarro-Dophilus for Women is a popular choice for those seeking digestive health support. This probiotic is vegetarian, gluten-free, and does not require refrigeration, making it convenient for daily use. Each capsule contains 15 billion CFUs and includes eight different strains of beneficial bacteria, such as Lactobacillus acidophilus and Lactobacillus rhamnosus.
Pros
- Vegetarian
- Gluten-free
- No refrigeration required
Cons
- Some reviewers dislike the blister pack
Key Features
- Type: Capsule
- Dosage: 1 capsule daily
- CFU count: 15 billion
- Number of servings: 30
- Certifications: GMP certified, vegan, gluten-free, non-GMO
- Strains: Lactobacillus acidophilus (La-14), Lactobacillus rhamnosus, Lactobacillus reuteri
- Shelf-stable: Yes
This product has helped many users relieve bloating and maintain regularity. One reviewer mentioned, "I’m no longer constipated all the time!"
10. Olly Probiotic Gummy
Olly Probiotic Gummies are a tasty and convenient way to support your digestive health. These gummies are perfect for those who dislike swallowing pills. Each gummy contains a blend of probiotics and prebiotics, including strains like Bacillus coagulans, which can help reduce symptoms of IBS and improve overall quality of life.
Key Features
- Form: Gummy
- Dose: 1 gummy per day
- CFU count: 500 million
- Price: $
- Number of servings: 30
- Certifications: Third-party tested, Gluten-free, B Corporation, NSF
- Strains: Lactobacillus plantarum UALp-05, Lactobacillus acidophilus DDS-1, Lactobacillus rhamnosus LGG, Lactobacillus crispatus UALcr-35, Lactobacillus reuteri UALre-16, Lactobacillus fermentus UALf-32
- Shelf-stable: Yes
Olly Probiotic Gummies are independently tested to ensure quality and safety. They contain no artificial sweeteners, flavors, or colors, making them a healthier choice for your gut.
11. NatureWise Women’s Probiotics
NatureWise Women’s Probiotics is a top choice for women looking to support their digestive and immune health. This probiotic supplement is specially formulated with a blend of strains that cater to women’s unique needs. It includes Lactobacillus and Bifidobacterium strains, which are known for their benefits in promoting gut health and balancing the vaginal microbiome.
Key Features
- Contains 8 different probiotic strains
- 10 billion CFUs per serving
- Delayed-release capsules to ensure probiotics reach the gut
- Includes prebiotics to support probiotic growth
- Shelf-stable, no refrigeration required
Benefits
- Supports digestive health
- Promotes a healthy immune system
- Balances vaginal flora
- Enhances nutrient absorption
Usage
Take one capsule daily with or without food. For best results, maintain a consistent daily intake.
NatureWise Women’s Probiotics is a reliable option for women seeking to improve their overall health through targeted probiotic support.
12. BioSchwartz Advanced Strength Probiotic
BioSchwartz Advanced Strength Probiotic is a powerful supplement designed to support women’s health. It features a broad-spectrum formula with over 15 different strains of beneficial bacteria. This ensures a comprehensive approach to gut health.
Key Features
- High CFU Count: Each capsule contains a high CFU count, ensuring the potency of live bacteria until the expiration date.
- Targeted Health Blends: The probiotic includes specific blends for digestive, dermatological, cardiovascular health, and micronutrient synthesis.
- Vaginal Health: This probiotic is also beneficial for maintaining vaginal health.
Benefits
- Digestive Health: Supports a healthy digestive system and helps alleviate issues like irritable bowel syndrome and diarrhea.
- Skin Health: Promotes clearer skin by balancing gut bacteria.
- Heart Health: Contributes to cardiovascular wellness.
- Nutrient Absorption: Enhances the body’s ability to absorb essential nutrients.
BioSchwartz Advanced Strength Probiotic is a versatile and potent option for women looking to improve their overall health through a balanced gut microbiome.
13. Physician’s Choice Women’s Probiotic
Physician’s Choice Women’s Probiotic is a top pick for women looking to support their digestive and immune health. This probiotic is specially formulated with 50 billion CFUs and six diverse strains to help balance the gut microbiome and promote overall wellness.
Key Benefits
- Supports digestive health
- Boosts immune function
- Promotes a healthy gut microbiome
Ingredients
- 50 billion CFUs
- Six diverse probiotic strains
- Prebiotic fiber
Usage
Take one capsule daily with or without food. For best results, take consistently at the same time each day.
This probiotic is designed to meet the unique needs of women, making it a great addition to your daily health routine.
14. NewRhythm Probiotics
NewRhythm Probiotics is a popular choice for women looking to support their digestive and immune health. This probiotic supplement boasts a high CFU count, ensuring maximum effectiveness. It contains multiple strains of beneficial bacteria, which work together to promote a balanced gut flora.
Key Features
- High CFU count for maximum effectiveness
- Multiple strains of beneficial bacteria
- Supports digestive and immune health
- Shelf-stable and easy to store
Benefits
NewRhythm Probiotics can help improve digestion, boost the immune system, and maintain a healthy balance of gut bacteria. It’s a great option for women who want a reliable and effective probiotic supplement.
15. Garden of Life Raw Probiotics Women
Garden of Life Raw Probiotics Women is a top choice for women looking to boost their gut health. It contains a whopping 85 billion CFUs and 32 different strains of bacteria, including Lactobacillus acidophilus and Bifidobacterium. This probiotic is designed to support digestive and immune health, making it a comprehensive option for overall wellness.
Key Features
- Form: Vegetarian capsule
- Number of servings: 100 per bottle
- Dose: Three capsules per day
- CFU count: 85 billion
- Shelf-stable: No
Pros
- High bacteria CFU count
- Contains multiple strains of beneficial bacteria
- Supports digestive and immune health
Cons
- Not shelf-stable
- Requires taking three capsules daily
This probiotic is especially beneficial for women over 50, providing targeted support for their unique health needs.
16. Nature’s Way Probiotic Pearls Women’s
Nature’s Way Probiotic Pearls Women’s is a popular choice for women looking to support their digestive and immune health. These small, easy-to-swallow softgels are designed to deliver active cultures directly to the intestines, where they are needed most.
Key Benefits:
- Supports digestive balance
- Promotes immune health
- Helps maintain vaginal health
Features
- CFU Count: 1 billion
- Form: Softgels
- Dosage: 1 softgel daily
- Free From: Gluten, dairy, and artificial colors
Nature’s Way Probiotic Pearls Women’s is a convenient and effective way to support overall health, especially for women on the go.
17. Rephresh Pro-B Probiotic
Rephresh Pro-B Probiotic is designed specifically for women to help maintain a healthy vaginal flora. This probiotic supplement is known for its effectiveness in balancing yeast and bacteria to support overall feminine health. It contains strains like Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, which are clinically proven to promote vaginal health.
Key Features
- Strains: Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14
- Form: Capsule
- Dose: 1 capsule per day
- Shelf-stable: Yes
Benefits
- Helps maintain a healthy vaginal flora
- Balances yeast and bacteria
- Supports overall feminine health
Rephresh Pro-B Probiotic is a convenient and effective way to support your feminine health daily. With its shelf-stable formula, you can take it anywhere without worrying about refrigeration.
18. AZO Complete Feminine Balance
AZO Complete Feminine Balance is a popular choice for women looking to maintain their overall feminine health. This probiotic is specially formulated to support vaginal, urinary, and digestive health. It contains a unique blend of probiotic strains that work together to help balance the good bacteria in your body.
Key Features
- Probiotic Strains: Includes Lactobacillus rhamnosus and Lactobacillus reuteri, which are known for their benefits in maintaining feminine health.
- CFU Count: Each serving provides 5 billion CFUs (colony-forming units) to ensure effective results.
- Dosage: Easy-to-take, one capsule per day.
- Certifications: Non-GMO and gluten-free.
- Shelf-Stable: No refrigeration required, making it convenient for travel.
Benefits
- Vaginal Health: Helps maintain a healthy vaginal pH and supports the natural balance of good bacteria.
- Urinary Health: Supports urinary tract health by promoting the growth of beneficial bacteria.
- Digestive Health: Aids in digestion and helps reduce occasional bloating and discomfort.
AZO Complete Feminine Balance is a reliable option for women seeking a comprehensive probiotic to support their feminine health. Its unique blend of strains and convenient dosage make it a standout choice in the market.
19. Pink Stork Probiotic
Pink Stork Probiotic is a popular choice among women looking to support their overall health. This probiotic is designed to promote digestive health, boost the immune system, and maintain vaginal health. It contains a blend of powerful probiotic strains that work together to provide comprehensive support.
Key Features
- Number of servings: 30
- Strains: Bifidobacterium lactis BI-04, Bifidobacterium lactis DSM 15954, Bifidobacterium infantis Bi-26, Lactobacillus reuteri RC-14, Lactobacillus rhamnosus GR-1, Lactobacillus plantarum Lp-115, Lactobacillus rhamnosus GG, Lactococcus lactis LI-23, Lactobacillus casei Lc-11, Lactobacillus paracasei Lpc-37, Lactobacillus acidophilus La-14, Lactobacillus brevis Lbr-35
- Shelf-stable: Yes
- Certifications: Non-GMO verified
Pink Stork Probiotic is a reliable option for women seeking a natural way to support their health. With its blend of probiotic strains, it offers a comprehensive approach to maintaining a healthy balance in the body.
20. MaryRuth Organics Liquid Probiotics
MaryRuth Organics Liquid Probiotics is a unique option for those who prefer a liquid form over capsules or gummies. This probiotic is designed to support digestive and immune health with a blend of 12 different probiotic strains. It’s also free from gluten, dairy, and soy, making it suitable for people with various dietary restrictions.
Key Features
- Form: Liquid
- CFU Count: 1 billion per serving
- Number of Strains: 12
- Free From: Gluten, Dairy, Soy
- Certifications: Non-GMO, Vegan
Benefits
- Supports digestive health
- Boosts immune function
- Easy to take for those who dislike pills
MaryRuth Organics Liquid Probiotics is a versatile and convenient choice for maintaining gut health, especially for those with specific dietary needs.
21. SmartyPants Women’s Probiotic
SmartyPants Women’s Probiotic is a convenient and tasty way to support your digestive and immune health. These gummies are designed specifically for women and contain a blend of probiotics and prebiotics to help maintain a healthy balance of gut bacteria.
Key Features:
- Contains both probiotics and prebiotics
- Tasty gummy form
- Supports digestive and immune health
Benefits
SmartyPants Women’s Probiotic offers several benefits:
- Digestive Health: The probiotics in these gummies help maintain a healthy balance of gut bacteria, which is essential for good digestion.
- Immune Support: The prebiotics in the formula help feed the good bacteria in your gut, supporting your immune system.
- Convenient and Tasty: These gummies are easy to take and taste great, making it simple to incorporate them into your daily routine.
Ingredients
The main ingredients in SmartyPants Women’s Probiotic include:
- Probiotics: Lactobacillus rhamnosus and Bifidobacterium lactis
- Prebiotics: Fructooligosaccharides (FOS)
- Other Ingredients: Organic cane sugar, organic tapioca syrup, water, pectin, citric acid, natural flavors, colors from fruits and vegetables
Dosage
The recommended dosage for SmartyPants Women’s Probiotic is two gummies per day. It’s best to take them with or without food, at any time of the day.
SmartyPants Women’s Probiotic is a delicious and easy way to support your digestive and immune health. With a blend of probiotics and prebiotics, these gummies are designed to help you feel your best every day.
22. Dr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics is a unique blend that stands out in the crowded market of probiotics. This supplement is known for its natural fermentation process, which takes three years to complete. This extended fermentation period allows for the development of a wide range of beneficial bacteria, enzymes, and organic acids that support digestive and immune health.
Key Features
- Natural Fermentation: The three-year fermentation process ensures a rich diversity of probiotic strains.
- No Refrigeration Needed: This probiotic is shelf-stable, making it convenient for travel and daily use.
- Comprehensive Formula: Includes prebiotics, probiotics, and postbiotics for a holistic approach to gut health.
Benefits
- Supports Digestive Health: Helps maintain a balanced gut flora, reducing issues like bloating and gas.
- Boosts Immune System: The diverse strains and organic acids enhance the body’s natural defenses.
- Improves Nutrient Absorption: Aids in the better absorption of vitamins and minerals from food.
Dr. Ohhira’s Probiotics is ideal for those looking for a natural, comprehensive solution to improve their gut health and overall well-being.
23. Seed Daily Synbiotic
Seed Daily Synbiotic is a top choice for those looking for a subscription-based probiotic. It combines prebiotics and probiotics in one capsule, making it a synbiotic. This product contains 24 different strains of probiotics, which help improve digestion, boost immunity, and support overall health.
Key Features
- Form: Capsule
- Dose: 2 capsules per day
- AFU count: 53.6 billion
- Price: $$$
- Shelf-stable
- Research-backed probiotic strains
- Extensive quality and purity testing
Benefits
- Supports gut health
- Enhances cardiovascular functions
- Promotes healthy skin
Subscription Details
Seed makes it easy to stay consistent with its monthly subscription. Members can change or cancel their subscriptions online as needed. The product also comes in refillable glass jars, prioritizing sustainability.
24. Tula Probiotic Skincare Daily Probiotic & Skin Health Complex
Tula Probiotic Skincare Daily Probiotic & Skin Health Complex is designed to support both your digestive and skin health. This product combines probiotics and skin-nourishing ingredients to offer a comprehensive health solution.
Key Benefits
- Supports digestive health
- Promotes healthy skin
- Contains a blend of probiotics and skin-friendly ingredients
Ingredients
- Probiotic blend
- Skin-nourishing ingredients
Usage
Take one capsule daily with or without food. For best results, use consistently.
Tula Probiotic Skincare Daily Probiotic & Skin Health Complex is a great choice for those looking to improve their overall health and skin appearance.
25. Probulin Women’s Health Probiotic
Probulin Women’s Health Probiotic is designed to support women’s digestive and immune health. This probiotic contains a blend of 12 different strains of beneficial bacteria that work together to promote a balanced gut microbiome. Each capsule is formulated to survive the harsh environment of the stomach, ensuring that the probiotics reach the intestines where they are most effective.
Key benefits of Probulin Women’s Health Probiotic include:
- Supports digestive health
- Boosts immune function
- Promotes a healthy balance of gut bacteria
- Contains prebiotics to nourish beneficial bacteria
Probulin’s unique delivery system helps protect the probiotics from stomach acid, making sure they get to where they are needed most.
Conclusion
Choosing the right probiotic can make a big difference in your health. The best probiotic for you depends on your specific needs and the strains that work best for you. It’s important to pick a product from a trusted company that clearly labels its strains and dosage. If you’re unsure, talk to a healthcare professional who can guide you. Remember, the right probiotic can help with digestion, reduce bloating, and support overall wellness. Take your time to find the one that fits your lifestyle and health goals.
Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut healthy.
How do I choose the best probiotic for me?
The best probiotic for you depends on your health needs. Consider the probiotic strain, CFU count, and consult a healthcare professional for advice.
Are probiotics safe for everyone?
Most people can safely take probiotics, but it’s best to talk to a healthcare provider, especially if you have health issues or are pregnant.
Can probiotics help with UTIs?
Some studies suggest that probiotics might help prevent UTIs by maintaining a healthy balance of bacteria in the urinary tract.
How long does it take for probiotics to work?
It can take a few days to a few weeks to notice the benefits of probiotics. It varies from person to person.
Do I need to refrigerate my probiotics?
Some probiotics need refrigeration to keep the bacteria alive, while others are shelf-stable. Check the packaging for storage instructions.